ysmevita's Journal, 30 Apr 23

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Weigh In record (no journal entry) for 30 April 2023

66.9 kg Lost so far: 0 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

932 kcal

Fat: 43.26g | Prot: 38.94g | Carbs: 100.70g. Breakfast: Pepaya, Uleg Sambal Pedas, Sawi Dimasak (dari Segar), Tempe Kukus, Tahu Kukus. Lunch: Saori Saos Tiram, Telur Dadar, Telur Dadar, Ubi Ungu Rebus. Dinner: Indomie Seblak Hot Jeletot. more...

1876 kcal

Exercise: Running - 9/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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ysmevita's Journal, 30 Apr 23

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ysmevita's Weight History