Weigh In record (no journal entry) for 30 April 2023
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 39.58g | Prot: 115.79g | Carbs: 111.49g.
Breakfast: Christie Chips Ahoy! Chunks , No Name Part Skim Mozzarella Cheese, Помидоры, Жареное Яйцо без Жира, Яичный Белок. Lunch: Pure Protein Strawberry Bar, Lotus Foods Biscoff, 2904 курица под моцареллой, Дикий Рис (Вареный). Dinner: Красное Яблоко, Дикий Рис (Вареный), 30.04 рыба. Snacks/Other: President's Choice 0% Greek Yogurt - Plain, No Name Pecan Pieces, Pure Protein Strawberry Bar. more...
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Losing 0.2 kg a Week
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Markovas's Weight History
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