Weigh In record (no journal entry) for 30 April 2023
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103.9 kg
Lost so far: 12.4 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 58.65g | Prot: 59.27g | Carbs: 108.70g.
Lunch: Chobani Less Sugar Greek Yogurt Gili Cherry, Scrambled Egg. Dinner: Campari Cocktail Tomatoes, Raspberries, Honeycrisp Apples, Chicken Thigh (Skin Not Eaten), White Grapes, Hillshire Farm Beef Summer Sausage, Beef Bologna (Low Fat) . Snacks/Other: Hershey's Milk Chocolate Kisses, Watermelon, Newman's Own Butter Boom Popcorn. more...
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Losing 7.0 kg a Week
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Catgirl67's Weight History
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