Weigh In record (no journal entry) for 30 April 2023
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76.2 kg
Lost so far: 15.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 53.05g | Prot: 105.53g | Carbs: 173.80g.
Breakfast: Bauducco Cereale Toast Integral , Vigor Cream Cheese Light , Ipanema Queijo Branco Light, Bimbo Rap10 Fit. Lunch: Monster Energy Ultra, Banana-da-Terra Frita, Tauste Salpicão de Frango, LeBon Peito de Frango Empanado, Seara Costela Molho Barbecue, Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Quiabo, Creme de Milho, Coxa de Frango no Forno, Grelhada ou Assada, Almanara Kibe Assado, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. Snacks/Other: Italac Leite Desnatado, Bauducco Cereale Toast Integral , Nestlé Negresco Sorvete de Morango. more...
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Losing 0.7 kg a Week
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