Nikolaiwe's Journal, 30 Apr 23

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Weigh In record (no journal entry) for 30 April 2023

90 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

2709 kcal

Fat: 142.63g | Prot: 101.46g | Carbs: 256.90g. Breakfast: Домашние Заготовки Лечо, Жареное Яйцо. Lunch: Цезарь Салат, Милти Паста в Сливочном Соусе со Шпинатом и Красной Рыбкой, Милти Каша Рисовая с Соусом из Чёрной Смородины и Кедровыми Орешками. Dinner: Жареное Яйцо, Жареный Картофель. more...

2381 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Nikolaiwe's Journal, 30 Apr 23

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Nikolaiwe's Weight History