Weigh In record (no journal entry) for 29 January 2015
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1400 kcal
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Fat: 57.68g | Prot: 68.51g | Carbs: 150.59g.
Breakfast: Sugar, Nescafe Coffee with Semi-Skimmed Milk, Tesco Seedless Green Grapes, Cathedral City Mature Cheddar Cheese, Tesco Finest Roast Turkey Breast, Bread with Butter, Yeo Valley Greek Style Yogurt with Honey. Lunch: Nectarines, Kallo Organic Savoury Rice Cakes, weight watchers tuna in mayonnaise with sweetcorn. Dinner: Yeo Valley Buttery & Spreadable, Wholemeal Bread, Tesco Scottish Smoked Mackerel Fillets. Snacks/Other: Tesco Seedless Green Grapes, Tesco Roast Turkey Slices. more...
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1732 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Liz_Ogrady's Weight History
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