Weigh In record (no journal entry) for 30 April 2023
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96.7 kg
Lost so far: 18.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 84.43g | Prot: 199.62g | Carbs: 226.08g.
Breakfast: Supplement Union WPC 80 Schoko-Spezial, Kölln Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Ja! Tomatenmark 3-Fach Konzentriert , Meine Metzgerei Frisches Hähnchen-Innenfilet, Hofburger Reibekäse Leicht, Lieken Urkorn Vollkorn Saftiges, Ei, Rote Paprika. Dinner: Grandessa Erdbeermarmelade, Gut & Günstig Magerquark. Snacks/Other: Edeka Peanut Butter Cup Touchdown. more...
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Losing 4.9 kg a Week
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Marcel.vB's Weight History
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