Weigh In record (no journal entry) for 24 April 2023
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54.4 kg
Lost so far: 23.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 37.58g | Prot: 112.55g | Carbs: 59.91g.
Breakfast: 水煮蛋, 芊茉堂防彈拿鐵. Lunch: Subway 火腿一片, 煎雞蛋, 炒菠菜, 花椰菜, 雞蛋（整個）, 杏鲍菇, 四季豆, 毛豆, 蝦仁, 雞胸肉. Dinner: 雞胸肉, 義美 傳統板豆腐, 花椰菜, 全聯 新來源韓式泡菜. Snacks/Other: 果果堅果 乳清蛋白, 八方雲集 豆漿, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Gaining 1.4 kg a Week
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Tracy Shih's Weight History
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