Weigh In record (no journal entry) for 30 April 2023
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68.4 kg
Lost so far: 2.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 33.18g | Prot: 93.34g | Carbs: 68.79g.
Lunch: Delhaize Tapenade, Delhaize Bio Bûche de Fromage de Chèvre, Saint Alby Cobourg. Dinner: Devos Lemmens Mosterd, Boni Abrikozen Compote, Pommes de Terre Vapeur, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Saucisson Sec, Boni Petit Suisse, Wasa Vezelrijk. more...
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Losing 3.4 kg a Week
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ELSKE1974's Weight History
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