Weigh In record (no journal entry) for 30 April 2023
|
82.7 kg
Lost so far: 44.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 42.06g | Prot: 68.46g | Carbs: 141.69g.
Breakfast: Jumbo Cottage Cheese, Peren. Lunch: Zuivelhoeve Boer'n Muesli Honing, Jumbo Knakworst. Dinner: Marc O'Deli Moerbeien Gedroogd, Optimel Magere Kwark Moccachino, Quaker Zero Sugar Added Apple, Pecan & Cinnamon. Snacks/Other: Rocky Rice Rice Cake Bar With Chocolate, We Care Crunchy Dark Chocolate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|