Weigh In record (no journal entry) for 30 April 2023
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 50.58g | Prot: 115.33g | Carbs: 179.82g.
Breakfast: Bolo Lêvedo. Lunch: Arroz de Polvo. Dinner: Maçãs Gala, Pingo Doce Azeite, Couve-Flor, Brócolos, Peito de Frango, Molho de Soja. Snacks/Other: Pingo Doce Pastel de Nata, Compal Vital Equilíbrio Manga Laranja, Babybel Mini Queijo Light, Maçãs Gala. more...
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Losing 0.7 kg a Week
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danielafii's Weight History
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