Weigh In record (no journal entry) for 30 April 2023
|
59.4 kg
Lost so far: 2.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 28.95g | Prot: 100.53g | Carbs: 197.30g.
Breakfast: Pane Comune, Crostata alla Marmellata, Caffè Macchiato. Lunch: Athena Tonno al Naturale, Lidl Gelato Proteico alla Nocciola, La Molisana Pasta Integrale, Zucchine, Olio Extra Vergine di Oliva. Dinner: Kraft Sottilette Burger con Cheddar, Pomodori, Prozis Lean Burger Buns, Masina Macinato Scelto di Equino , Patata Americana. Snacks/Other: Banana, Delizie del Sole Albume d'uovo Pastorizzato, Natoo Instant Oats Chocolate Brownie. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alesartana's Weight History
|