Weigh In record (no journal entry) for 30 April 2023
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 87.39g | Prot: 121.36g | Carbs: 346.65g.
Breakfast: Alesto Cranberries, Banane, Auchan Tranchettes Maasdam. Lunch: Oranges, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Auchan Mozzarella , Tomates, Échine de Porc, Sauce Tomate, Tortellini au Fromage. Dinner: Raisins, Prunes, Italiamo Mascarpone e Gorgonzola, Baguette, Dulano Jambon Serrano, Saint Alby Rosette de Lyon, Lidl Emmental Râpé , Pâtes (Cuites). Snacks/Other: Favorina Panettone, Dolce Gusto Cappuccino, Nestlé Extrême Tourbillon Vanille Caramel. more...
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Losing 0.3 kg a Week
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