Weigh In record (no journal entry) for 30 January 2015
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75.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1810 kcal
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Fat: 32.25g | Prot: 75.28g | Carbs: 257.47g.
Breakfast: Philadelphia Cream Cheese Light, Bolo de Laranja, Plus Vita Pão Integral 7 Grãos, Nabisco Clube Social Integral. Lunch: Filé de Frango Grelhado, Suco de Laranja Natural, Royal Gelatina Cereja, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Cerveja. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Trio Barra de Cereal Torta de Maçã, Club Social Integral. more...
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1974 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Brandão51's Weight History
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