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manuell. vermutlich die Bier von gestern 😀
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96.3 kg
Lost so far: 17.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 55.10g | Prot: 73.37g | Carbs: 49.40g.
Breakfast: Lidl Lyoner, Pfannkuchen, Mestemacher Eiweißtoastbrötchen, Deit Limette, Kaffee, Marmeladen und Eingemachtes. Dinner: Aldi Rindersteak , Weizenbrötchen, Bratwurst. more...
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Gaining 3.2 kg a Week
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