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體脂： 今天30.5% 😆 比三天前30.2%⬆️0.3%
9月16日開始減肥:168.9lb•76.61kg~F:38.0%
04月26日 三天前:140.5lb•63.72kg~F:30.2%
04月29日 量重日:140.0lb•63.50kg~F:30.5%
*每隔3天量一次體重*
五月份吃了太多零食🍪🍫😆這個月無輕無重
唯到六月份管好自己嘴巴🤭🍪🍫
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63.5 kg
Lost so far: 13.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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