Weigh In record (no journal entry) for 30 April 2023
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83.2 kg
Lost so far: 5.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 67.76g | Prot: 83.32g | Carbs: 195.85g.
Breakfast: Bonne Maman Aardbeien Confiture, Lidl Rijstwafel, Blue Band Halvarine, Jumbo Hagelslag Puur, Heinz Sandwichspread Komkommer, Lidl Knäckebröd Goudbruin. Lunch: Lidl Jus D'orange, Kesbeke Gesnipperde Uitjes, Haring, Bolletje Wit. Dinner: Tomatensoep, Jumbo Knoflooksaus, Uien, Komkommer (met Schil), Tomaten, Gemengde Sla, Lidl Shoarma, Lidl Turkse Pizza. more...
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2333 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Fietsje37's Weight History
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