Weigh In record (no journal entry) for 30 April 2023
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 79.88g | Prot: 238.74g | Carbs: 241.30g.
Breakfast: Putenbrust Fleisch, REWE Avocado, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Bio Hafer-Drink, Whey Protein, kakao, Ingwer, Zimt, Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Wassermelone, Blütenhonig, Tee, Grafschafter Goldsaft, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Rote Beete, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Nahrungsergänzungsmittel Multivitamin, Brokkoli, Olivenöl, Blütenhonig, Tee. Snacks/Other: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Wasser. more...
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Losing 0.7 kg a Week
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