Samakaiseo's Journal, 30 Apr 23

Weigh In record (no journal entry) for 30 April 2023

101.7 kg Lost so far: 6.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

1999 kcal

Exercise: Google Fit - 24 hours. more...

Losing 3.5 kg a Week

Samakaiseo's Weight History