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_elizabethhh_
Journal
30 Apr 23
_elizabethhh_'s Journal, 30 Apr 23
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Weigh In record (no journal entry) for 30 April 2023
64 kg
Lost so far:
19 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2023:
992 kcal
Fat: 20.51g | Prot: 102.00g | Carbs: 126.73g.
Breakfast:
Мёд, Творог, Maggi Плов с Курицей , Домашние Шедевры Грибы Маринованные Шампиньоны, Клубника.
Lunch:
Пузан Щука Солено-Сушеная , Красные Помидоры, Огурец (с Кожурой).
more...
1714 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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_elizabethhh_'s Weight History
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