Weigh In record (no journal entry) for 30 April 2023
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69.5 kg
Lost so far: 6.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 81.18g | Prot: 123.61g | Carbs: 176.01g.
Breakfast: Honing, Rozijnen, Appel, Gedroogde Hele Sesamzaadjes, Melkan Lactose Vrije Magere Kwark. Lunch: Dirk Polderkip Rollade Gebraden, Melkan Cottage Cheese, Kwarkbol. Dinner: AH Petit Stokbrood Wit, Sherry, AH Paneermeel Naturel, Kipfilet, Knoflook, AH Olijfolie Traditioneel, Jumbo Gepelde Tomaten, Groene Paprika, Aubergine. Snacks/Other: Whisky, AH Petit Stokbrood Wit, AH Mozzarella Di Bufala Campana, AH Olijfolie Traditioneel, Cherrytomaten, Groene Olijven, AH Romaine Sla, AH Gerookte Kipfilet. more...
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steady weight
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