Weigh In record (no journal entry) for 30 January 2015
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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2049 kcal
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Fat: 46.12g | Prot: 59.60g | Carbs: 359.84g.
Breakfast: ConAgra Foods Snack Pack Lemon Pudding, Campbell's Tomato Juice, Quaker Instant Oatmeal - Regular, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Equate Nutritional Shake - Strawberry, Royal Crown Cola RC Cola, 2% Fat Milk. Lunch: McDonald's Chocolate Chip Cookie, Coca-Cola Coco-Cola Classic (12 oz), Keebler Club Crackers Original. Dinner: Campbell's Classic Chicken Noodle Soup, Campbell's Tomato Juice, Royal Crown Cola RC Cola, 2% Fat Milk, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Kroger Sugar Free Gelatin Dessert. more...
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Gaining 0.8 kg a Week
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chaz1945's Weight History
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