Weigh In record (no journal entry) for 30 April 2023
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88.4 kg
Lost so far: 95.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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3558 kcal
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Fat: 161.24g | Prot: 112.57g | Carbs: 274.87g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Banaanit, Pirkka Ylikypsä Saunapalvikinkku, Järvikylä Jääsalaatti, Rainbow Sulatejuustoviipaleet 6%, Tomaatit, Pirkka Rasvaton Maito, Kahvi, Paistettu Kananmuna. Lunch: Munkkirinkilät, Nutisal Natural Mix. Dinner: Valkoviini, Irish Coffee, Kotipizza Special Opera, McDonald's Ranskalaiset (Isot). Snacks/Other: Leader Promour Milk Choco & Raspberry Crispy, Magnum Yoghurt Fresh, Vaasan Pieni Pyöreä Ruis, Milbona Goldessa Cream Cheese Light. more...
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Losing 0.5 kg a Week
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