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ejlima2
Journal
30 Jan 15
ejlima2's Journal, 30 Jan 15
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Weigh In record (no journal entry) for 30 January 2015
71.8 kg
Lost so far:
10.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2015:
433 kcal
Fat: 5.00g | Prot: 58.99g | Carbs: 38.72g.
Breakfast:
Aymoré Biscoito Cream Cracker, Strawberries, Camil Feijao Camil Cozido, Sadia File de peito de frango Sadia.
Dinner:
Naturovos Albumina Naturovos 30g.
Snacks/Other:
Nutrilatina 3 Whey IPC, Dextrose Dextrose treino.
more...
2360 kcal
Exercise:
High Intensity Interval Training (HIIT) - 6 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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ejlima2's Weight History
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