Weigh In record (no journal entry) for 30 April 2023
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103.2 kg
Lost so far: 31.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 24.23g | Prot: 19.56g | Carbs: 28.61g.
Breakfast: Омлет с Овощами, Ерш Салат из Овощей и Зелени. Lunch: Азбука Вкуса Суп Овощной со Шпинатом. Dinner: Карась. Snacks/Other: ВкусВилл Торт «Морковный» с Сырным Кремом. more...
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Losing 2.8 kg a Week
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