Weigh In record (no journal entry) for 30 April 2023
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93.2 kg
Lost so far: 17.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 26.81g | Prot: 28.81g | Carbs: 76.60g.
Breakfast: Kirschmarmelade, Milram Müritzer Käse, Milram Tomate Basilikum Käse, Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Paprika-Chili-Rolle, Goldähren Brötchen, Penny Markt Baguette Brötchen, Kaffee. Snacks/Other: Kaffee. more...
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Gaining 3.5 kg a Week
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bökelberg's Weight History
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