winnie13991's Journal, 30 Apr 23

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Weigh In record (no journal entry) for 30 April 2023

73.3 kg Lost so far: 1.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

1142 kcal

Fat: 47.11g | Prot: 69.65g | Carbs: 58.64g. Lunch: 石安牧場滴雞精茶碗蒸, 麥當勞 (McDonald's) 卡布奇諾, 麥當勞 (McDonald's) 豬肉蛋堡. Dinner: 義美古早傳統豆乾(五香滷汁), 紫菜蛋花湯, 豆腐. Snacks/Other: 大成紹興醉雞嫩雞胸, 金門酒廠 38度金門高粱酒. more...

2636 kcal

Exercise: Grocery Shopping - 1 hour, Squats (Legs) - 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Gaining 3.5 kg a Week

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winnie13991's Journal, 30 Apr 23

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winnie13991's Weight History