Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kate_ED
Journal
30 Apr 23
Kate_ED's Journal, 30 Apr 23
Kate_ED's Profile
|
< Previous Entry
|
Next Entry >
A good week, with most meals planned and prepped. I'll spend some time today setting up for next week - it obviously pays off. My inner sceptic also wonders if some of this is water-loss after re-establishing ketosis and/or cycle related.
75.4 kg
Lost so far:
10.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
Losing 1.9 kg a Week
9 Supporters
Support
Comments
Hi Kate_ED, I plan all my meals ahead and it really does pay off. If you know what you're going to be eating and have ingredients to hand, it stops you from ordering takeaway/eating junk when you're time poor, tired or stressed! Good job :)
29 Apr 23 by member:
LuluAmy23
👏👏👏well done. Meal planning and prep is a non-negotiable in my week. Even after I reach my goal or maintenance weight, I see it being part of my life...
30 Apr 23 by member:
lizpackard09
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kate_ED's Weight History
View Complete History