Weigh In record (no journal entry) for 30 April 2023
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 54.08g | Prot: 36.65g | Carbs: 187.96g.
Breakfast: Kerupuk Putih, KFC Dada Ayam, ABC Saus Sambal , Nasi Putih. Lunch: Silver Queen Green Tea Matcha. Dinner: ABC Saus Sambal , Coca-Cola Coca-Cola, McDonald's Chocolate Sundae, KFC French Fries (Regular), Burger King Chicken Burger. Snacks/Other: Kue Nastar, Indomaret Kacang Bali, Keripik Tempe, Kuping Gajah, Putri Salju, Biji Ketapang. more...
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Losing 0.1 kg a Week
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syahrani1234's Weight History
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