Weigh In record (no journal entry) for 25 April 2023
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2993 kcal
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Fat: 128.73g | Prot: 102.09g | Carbs: 313.57g.
Breakfast: Lidl Pane al Grano Saraceno e Noci, Avocado. Lunch: Salsiccia di Maiale, Fagioli Borlotti, Polenta, Pasta Integrale Secca, Pasta al Ragù, Vino Rosso da Tavola. Dinner: Beretta Salamini Piccanti, Pane Bianco, Asparagi, Uovo Sodo, Lonza di Maiale (Filetto), Vino Rosso da Tavola. Snacks/Other: Torta al Cioccolato (senza Glassa). more...
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Losing 3.2 kg a Week
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davide tomasi's Weight History
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