Weigh In record (no journal entry) for 27 April 2023
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 59.09g | Prot: 85.52g | Carbs: 181.83g.
Breakfast: Cioccolato Fondente, Caffè Zuccherato, Lattebusche Yogurt Limoni, Banana. Lunch: Italiamo Arrabbiata, De Cecco Spaghetti. Dinner: Ritter Sport Biscotto, Lonza di Maiale (Filetto), Olio Extra Vergine di Oliva. more...
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Losing 13.2 kg a Week
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davide tomasi's Weight History
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