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sunflower2303
Journal
29 Apr 23
sunflower2303's Journal, 29 Apr 23
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Weigh In record (no journal entry) for 29 April 2023
87.5 kg
Lost so far:
12.5 kg
.
Still to go:
37.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2023:
518 kcal
Fat: 7.58g | Prot: 12.28g | Carbs: 104.49g.
Breakfast:
Zitronensaft.
Lunch:
Banane, Kaffee, Kölln Haferflocken, Blaubeeren, Alnatura Hafermilch, Trauben, Erdbeeren.
more...
2357 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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sunflower2303's Weight History
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