Weigh In record (no journal entry) for 29 April 2023
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92 kg
Lost so far: 9.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2972 kcal
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Fat: 131.70g | Prot: 124.50g | Carbs: 274.30g.
Dinner: Coca-Cola Coca-Cola, McDonald's Big Tasty, McDonald's Nuggets (4), McDonald's Deluxe Potatoes (Grande), McDonald's 280 Original. Snacks/Other: Zarewitsch Vodka, Pêche Océan Bâtonnets de Colin d'alaska. more...
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2779 kcal
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Exercise:
Resting - 3 hours and 26 minutes, Walking (slow) - 2/mph - 1 hour and 14 minutes, Standing - 2 hours, Driving - 2 hours, Sitting - 3 hours, Sleeping - 12 hours, Showering - 20 minutes. more...
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Losing 2.8 kg a Week
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