Weigh In record (no journal entry) for 30 January 2015
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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2226 kcal
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Fat: 85.01g | Prot: 89.53g | Carbs: 270.67g.
Breakfast: Forster Kartoffel Curry. Dinner: Tuna Salad, McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: Apples , Erdinger Weißbier Alkoholfrei. more...
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Gaining 0.7 kg a Week
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Marcidicki's Weight History
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