Weigh In record (no journal entry) for 29 April 2023
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79.8 kg
Lost so far: 21 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 35.36g | Prot: 45.68g | Carbs: 48.54g.
Breakfast: Банан, Кофе с Молоком, Омлет со Шпинатом. Lunch: Академия Кофе Ванильный Раф, Bombbar Протеиновый Батончик Малиновый Чизкейк . more...
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Losing 7.7 kg a Week
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nastya.p50's Weight History
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