Weigh In record (no journal entry) for 29 April 2023
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69.3 kg
Lost so far: 1.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 31.36g | Prot: 140.92g | Carbs: 156.87g.
Breakfast: Hacendado Lomo Embuchado. Lunch: Mercadona Mousse Chocolate +Proteinas, Coliflor Cocido (Fresco), Hacendado Barra de Pan, Hacendado Solomillo de Pollo. Dinner: Pan Blanco, Reina Flan Proteínas, Hacendado Solomillo de Pechuga de Pollo, Harvest Basket Wedges de Patata. Snacks/Other: Vino Tinto de Mesa, Pan Blanco, Hacendado + Proteínas Limón, Kiwi. more...
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Losing 0.4 kg a Week
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estefiam's Weight History
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