Weigh In record (no journal entry) for 29 April 2023
|
96.5 kg
Lost so far: 31.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2020 kcal
|
Fat: 61.48g | Prot: 157.36g | Carbs: 205.74g.
Breakfast: SSN Çikolatalı Whey, Migros Pirinç Unu. Lunch: Polonez Füme Piliç Göğüs , Tazepan Tam Buğday Ekmeği. Dinner: Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Bahçıvan Taze Kaşar Peyniri, Yoğurtlu Ispanak, Ispanak Yemeği, Yumurtalı Ispanak. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mehmetosn's Weight History
|