Weigh In record (no journal entry) for 28 April 2023
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121.4 kg
Lost so far: 11.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 73.55g | Prot: 67.35g | Carbs: 233.10g.
Breakfast: Bresso Feine Kräuter, Korn Mühle Roggenkern, Edeka Salatgurke. Lunch: Äpfel, Hofmaier Schweinebraten, Bresso Feine Kräuter, Korn Mühle Roggenkern, Rote Paprika. Dinner: Edeka Salatgurke, K-Classic Karottensalat, Spiegelei, Bürger Vegane Maultaschen, Rougette Marinierter Grillkäse Paprika. Snacks/Other: Sun Snacks Salzbrezeln, Kinder Riegel (21g), Duplo Duplo, Banane. more...
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Losing 7.7 kg a Week
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Merlin008's Weight History
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