Weigh In record (no journal entry) for 29 April 2023
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 52.15g | Prot: 48.96g | Carbs: 135.77g.
Breakfast: Frutos Secos, Cereal Mix Barra de Cereal Yoghurt Vainilla, Ser Full Mix Frambuesa y Semillas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Puré de Papa, Milanesa de Carne al Horno, Arcor Turrón de Maní, Banana. Snacks/Other: Aguila Chocolate Amargo 70% Cacao, Arcor Turrón de Maní, Chia. more...
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Losing 4.9 kg a Week
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Sebastian_72's Weight History
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