titanic1965's Journal, 29 Apr 23

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Weigh In record (no journal entry) for 29 April 2023

78.1 kg Lost so far: 2.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:

1808 kcal

Fat: 69.31g | Prot: 71.61g | Carbs: 94.48g. Breakfast: Aldi Esrom, Aldi Norwegisches Lachsfilet, Gekochtes Ei, Weizenbrötchen. Dinner: Chef Select Linsen mit Spätzle und Wiener Würstchen . Snacks/Other: Dornfelder, Beck's Bier (500ml). more...

2582 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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titanic1965's Journal, 29 Apr 23

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titanic1965's Weight History