Weigh In record (no journal entry) for 29 April 2023
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63.9 kg
Lost so far: 11.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 82.21g | Prot: 60.98g | Carbs: 167.43g.
Breakfast: Joelho, Prats Suco de Laranja Integral. Lunch: Picanha, Farofa, Suco de Laranja Natural, Batatas Fritas. Dinner: Coca-Cola Coca-Cola Zero (Lata), Caldo Verde. Snacks/Other: Mars Snickers. more...
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Losing 2.8 kg a Week
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tainaaaribeiro's Weight History
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