Weigh In record (no journal entry) for 29 April 2023
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51.8 kg
Lost so far: 7.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 11.12g | Prot: 15.82g | Carbs: 109.43g.
Breakfast: Айран. Lunch: Tornado Энергетик Coconut. Dinner: Картошка Вареная, Магнит Огурчик Соленый, Зеленый Чай. Snacks/Other: Капучино, Tic Tac Апельсин , Огурец (с Кожурой). more...
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Losing 8.4 kg a Week
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