Weigh In record (no journal entry) for 29 April 2023
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78.7 kg
Lost so far: 26.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 51.86g | Prot: 74.43g | Carbs: 194.86g.
Breakfast: Tasty Basics Krokante Muesli Kokos en Amandel, AH Magere Franse Kwark, AH Blauwe Bessen Diepvries. Lunch: Volkoren Brood, Zaanlander Kaas Belegen 48+, LU Mini Crackers Zout, AH Hummus Naturel. Dinner: Yil'driz Knoflooksaus, Vivera Shoarma, AH Basic Pitabroodje. Snacks/Other: AH Pikante Hummus, AH Geschrapte Worteltjes, Banaan. more...
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Losing 0.7 kg a Week
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Closethealthy's Weight History
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