quimki_'s Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

46 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

1248 kcal

Fat: 47.04g | Prot: 61.34g | Carbs: 142.54g. Breakfast: Roshen Вафли Шоколадные, Яблоко. Lunch: Печенье Мария, Виноградный Сок, Овсяная Каша на Молоке, Шоколад, Roshen Вафли Шоколадные. Dinner: Картошка Вареная, Жареная или Запеченная Куриная Грудка. Snacks/Other: Эклер. more...

1269 kcal

Exercise: Walking (brisk) - 4/mph - 25 minutes, Yoga (Hot) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...

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quimki_'s Journal, 08 Mar 22

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