Weigh In record (no journal entry) for 30 January 2015
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60.2 kg
Lost so far: 66.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1808 kcal
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Fat: 49.80g | Prot: 100.60g | Carbs: 257.52g.
Breakfast: Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: Hollandia Matze Crackers, AH Forelfilet Gerookt, Slankie Xtra Slimm 10+, AH Krentenbol. Dinner: Dr. Oetker Ristorante Pizza Tonno, Dr. Oetker Ristorante Pizza Vegetale, Dr. Oetker Ristorante Pollo. Snacks/Other: AH Muntendrop Suikervrij, Lay's Oven Chips Cheese Onion, Optimel Karamel Vla, Campina Slagroom D'light, Wrigley's Freedent Professional White Citrus, Radijs. more...
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1951 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Sitting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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