Weigh In record (no journal entry) for 29 April 2023
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68.4 kg
Lost so far: 2.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 23.86g | Prot: 37.87g | Carbs: 88.44g.
Breakfast: Banaan, Aardbeien, Quaker Havermout (40g), Pindakaas, AH Magere Franse Kwark. Lunch: Kalkoen of Kipfilet (in Plakjes), AH Hummus met Zongedroogde Tomaat, AH Dikke Rijstwafels Meergranen. more...
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Gaining 0.1 kg a Week
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