Weigh In record (no journal entry) for 29 April 2023
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64.8 kg
Lost so far: 21.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 120.13g | Prot: 56.25g | Carbs: 35.15g.
Breakfast: Lyttos Yogri 2% Fett, SchapfenMühle Leinsamen Geschrotet, DM Bio Weizenkleie, Gartenkrone Himbeeren Tiefgefroren, Aldi Bio Chia Samen, Milbona Sahnejoghurt Griechischer Art. Lunch: Hofburger Butterkäse. Dinner: Rote Tomaten, Lauch, Trader Joe's Rucola, Alpenmark Ziegenfrischkäse, Kirschtomaten, Extra Natives Olivenöl, Ei, Trader Joe's Paranusskerne, Walnüsse. Snacks/Other: Mandeln, Macadamia-Nüsse, Kaffee mit Milch. more...
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Losing 0.1 kg a Week
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Igelball's Weight History
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