minteyer's Journal, 29 Apr 23

Per ogni passo avanti che faccio, ne farò sempre tre indietro.
78.6 kg Lost so far: 13.4 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:
489 kcal Fat: 21.16g | Prot: 49.17g | Carbs: 31.05g.   Breakfast: Milbona Yougurt alla Greca, Prozis Real Whey Protein Chocolate Brownie Flavour, Caffè Espresso, Eurospin Latte Proteico, Mocerino Farina di Arachidi, Prozis Instant Oats Natural. Lunch: Amo Essere Biologico Semi di Sesamo, Zucchine, Melanzana, Eurospin Hamburger di Suino. more...
642 kcal Exercise: Apple Health - 24 hours. more...
Gaining 6.7 kg a Week



     
 

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minteyer's Weight History


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