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Joehoe! Mijlpaal!
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69.5 kg
Lost so far: 6.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 82.64g | Prot: 107.89g | Carbs: 120.68g.
Breakfast: AH Ananas Vers, Campina Volle Melk, Öing Magere Kwark, Gedroogde Hele Sesamzaadjes. Lunch: Zoco Pacharan, Witte Tafelwijn, AH Petit Stokbrood Wit, Groene Olijven, AH Olijfolie Traditioneel, Cherrytomaten, Rode Paprika, Rucola Sla, AH Veldsla, AH Lamskotelet. Dinner: Queso de Oveja Curado El Ajibe, AH Petit Stokbrood Wit, Jamon Duroc Teruel. Snacks/Other: Walnoten, Melkunie Protein Chocolate Shake, Queso de Oveja Curado El Ajibe, Leksands Zuurdesem. more...
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Losing 6.3 kg a Week
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 Comments
En al over de helft. Goed bezig!
29 Apr 23 by member: SabineS85
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