Weigh In record (no journal entry) for 28 April 2023
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 25.93g | Prot: 157.80g | Carbs: 199.81g.
Breakfast: Kellogg's Krave Milk Choco, Kellogg's Special K Classic, Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0% . Lunch: Bolcato Panuozzo, Parmigiano (in Pezzi), Bresaola. Dinner: Mulino Bianco Cuore di Pane Integrale , Conad Tonno al Naturale, Rio Mare Tonno al Naturale. more...
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Gaining 1.4 kg a Week
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andreadragone's Weight History
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